Skip to main content

Wheat Belly Update #2

Hi Everyone!

I thought I would update you on how my experience with cutting wheat out of my diet has been.

It has actually been working really well for me. For the first month I was seeing no results with weight loss or just not feeling better about my body and I almost quit. But then the second month, I started to see results. My clothes started to feel looser and I was feeling much lighter than I felt the month before.
SO I got on the scale and I had lost 13 pounds! When I figured out how much I lost, I was so happy! I did not really believe that this whole wheat belly thing would work because I did not see results instantaneously but it does work! It does take time and for me that is hard because I am a very impatient person.

But I honestly recommend taking wheat out of your diet or just try it for a week or so and see how you feel. It might not work instantaneously but you might as well try it. What's there to lose?

I have been wheat free for almost 3 months and I am still going strong. If you have joined this journey with me please let me know how it's working for you! I would love to hear your stories on weight loss or diet plans or if you just want to tell me a story!

I hope you all have a wonderful day/night!

Carpe Diem,
Sophia
Labels:

Comments

Post a Comment

Popular posts from this blog

Invisible Illness Series: Support

Hello everyone! Today's blog post is going to be a little emotional but I feel like it will probably help so many of you all. One thing I have noticed with having Endometriosis is how many people just do not get it. They do not understand why I am constantly in pain. They think that the pain that I am experiencing on a daily basis is something that everyone experiences. It is not. People who suffer from chronic pain can go hours at a time in excruciating pain that honestly is indescribable. And even then if people physically see you in pain, they do not care.They just think you are either faking it or being over dramatic. Well to those people I have this to say, you should be ashamed of yourself. Why would anyone fake being in agony for hours at a time. Why would anyone feel the need to be stuck in bed for a long time just because they just "don't feel like getting up". I have a feeling that many of you have experienced people like that in your life. Well let m
Post a Comment
Read more

Review: Victoria Secret Seamless Racerback Bra

Hey everyone! So I never see anyone reviewing sports bras! So today I decided to review one! Now I HATE sport bras. Every sports bra that I have ever tried either suffocates my boobs (TMI...sorry!) or they are way to lose to support my boobs when I am working out. Now I am addicted to Victoria Secret Pink. I absolutely love every thing they have. I own way to much stuff from them so when I saw this new sports bra, I had to try it. It is the  Victoria Secret Pink Seamless Racerback Bra ! First Impression: I got it in the tie dye color in blue. When I first got it in the mail, the first thing I thought was how soft it was. Then I saw that it was a very thin material. I thought it was going to be a little thicker like most sports bras. I was kinda afraid that it will show my nips. (TMI!) I got it in a medium. First Time Wearing It: The first time I wore it was not to work out but to school. I got so many compliments from my friends. They all thought it was different because of
Post a Comment
Read more

Book Review: Bones Never Lie by Kathy Reichs

Another book review!? Yes! Today I have another book review for you all and it is going to be a good one! So this novel was one of the galleys that my mom got for me at BEA. (Book Expo America) Just a warning is that this novel does not come out until September 23. But you can always pre-order it if you are interested. The novel is called  Bones Never Lie by Kathy Reichs .  Now I will give you a little background about why I read this book. When I was in 6th grade, my Biology teacher put on the show Bones for us to watch. And from that day to 10th grade, I wanted to be a forensic anthropologist. Now to this day I love forensics, I think it is super fascinating but I am just not good at biology. Anyways, the show Bones was based off of Kathy Reichs and her life as a forensic anthropologist. Now a forensic anthropologist is someone who studies human bones and  figures out what happened to that person. How they died, if they were murdered, did they have any health problems, stuff
Post a Comment
Read more