Sophie's Blog

Hi Everyone! I thought I would update you on how my experience with cutting wheat out of my diet has been. It has actually been working really well for me. For the first month I was seeing no results with weight loss or just not feeling better about my body and I almost quit. But then the second month, I started to see results. My clothes started to feel looser and I was feeling much lighter than I felt the month before. SO I got on the scale and I had lost 13 pounds! When I figured out how much I lost, I was so happy! I did not really believe that this whole wheat belly thing would work because I did not see results instantaneously but it does work! It does take time and for me that is hard because I am a very impatient person. But I honestly recommend taking wheat out of your diet or just try it for a week or so and see how you feel. It might not work instantaneously but you might as well try it. What's there to lose? I have been wheat free for almost 3 months and I am s...

Hi Everyone, I hope you all are doing well. I thought I would give you all a little update about how the Wheat Belly diet is going for me. I honestly think it is going pretty well. I have been on this new lifestyle change for almost three weeks and it has not been as hard as I thought it would be. I have started to cook or at least earn how to cook because some of the meals my family eats, I cannot have. It is a good learning experience. I feel more open to trying new foods that I never would expect to eat. Also, when my family and I go out, I make sure they have a glutton free menu. For example, when we went out for my brothers birthday, we went to TGI Fridays and most of their food had some type of wheat in it but this one dish which was a shrimp cheese dish did not have wheat in it. It was delicious. Plus if it wasn't for this new lifestyle change then I probably never would have tried that dish and now it is one of my all time favorites.  Also, my local pizza place has start...